5 Minutes Muesli Cookies

  For 10 pieces Ingredients: 80 g date paste 80 g mixed seeds (for example buckwheat, flaxseeds, sunflower seeds, hempseeds, chia) 20 g rolled oats (fine)   Mix all ingredients then form 10 balls and flatten slightly with your hand. That’s it – enjoy!

Healthy Nutella

Ingredients: 3 cups hazelnuts 30 Sukari Chewy dates + 100 ml oat milk 300 ml oat milk ½ tsp ground vanilla 6 tbsp cocoa powder   Preparation: Soak the dates in hot water for about 15 minutes. In a high-speed blender, add the hazelnuts and process them, until you get a creamy butter. It shouldn’t Read more about Healthy Nutella[…]

Date Caramel

Date caramel: 15 Sukari Chewy dates 150 ml water 1 pinch of salt ¼ tsp ground vanilla Soak the dates in hot water for about 15 minutes. Then pit the dates and blend them together with the rest of the ingredients until you get a creamy caramel.   Nice cream: 2 frozen bananas 2 tbsp Read more about Date Caramel[…]

Date Spread

  This delicious date spread made from our super soft Bawalini dates is perfect for breakfast. A wonderfully sweet start into the day!   For 1 jar / preparation time: 10 minutes / cooking time: 10 minutes   Ingredients: 200 g hazelnuts 100 g Bawalini dates 100 g chocolate of your choice 100 ml milk Read more about Date Spread[…]

Date Bread

  Ingredients: 200 g dates of your choice, e.g. Palmyra Sampler N5 100 g aronia berries (chokeberries) 150 g nuts 100 g ground almonds 50 g spelt flour 150 g applesauce 1 pinch of cardamom 1 pinch of ground ginger ½ tsp cinnamon 1 tsp oil   Preparation: Preheat the oven to 180° C. Pit all Read more about Date Bread[…]

Date Truffles

  Who said sweet treats can’t be healthy? For all of you who love sweets, this is an easy recipe for delicious, vegan and gluten-free truffles made with our wonderful Sukari cooking dates, without any added sugar. The truffles are crunchy on the outside and tender on the inside, with an irresistible flavor of caramel. Read more about Date Truffles[…]

Chocolate Cookies

  Nothing compares to the smell of freshly baked chocolate cookies! This year’s last recipe is for amazing chocolate cookies made entirely without refined sugar and only with our date sugar. Ingredients: 200 g chocolate of your choice 40 g butter 2 eggs 70 g date sugar ½ sachet baking powder 190 g flour 1 pinch of salt Method: Read more about Chocolate Cookies[…]


  This popular winter treat is usually made with a mixture of honey and sugar. We’ve replaced the white sugar with our date sugar to obtain a more aromatic and balanced recipe. Ingredients: 100 g date sugar 200 g honey 1 dl cream of your choice 10 g butter of your choice 1 packet baking Read more about Gingerbread[…]

glace aux prunes

Plum Sorbet

A delicious seasonal recipe for plum sorbet. Perfect to accompany a beautiful summer day Serves 6 / 15 minutes preparation time Ingredients: 500g ripe plums 1/2 lemon 6-8 tbsp date sugar (adjust according to taste) Directions: Squeeze the lemon. Wash and cut the plums in halves. Place all the ingredients in a blender and mix until Read more about Plum Sorbet[…]

crumble abricot

Apricot Crumble

A seasonal recipe with fresh apricots. Light and lactose-free. Serves 4 Ingredients: 500g apricots 200g Sukari cooking 50g rolled oats 50g ground hazelnuts 50g almond slices 1 yogurt of your choice Directions: Preheat the oven to 180 °C. Wash apricots and cut into 6 pieces. Put on a baking sheet, set aside. In a large bowl, Read more about Apricot Crumble[…]

Date Shake

This date shake is a very easy and quick recipe to prepare. All you need is a blender to mix all the ingredients together. Ingredients: 8 sukari cooking 1 glass vegetable milk 1 tablespoon cocoa 1 tablespoon oatmeal Directions: Prepare and mix all the ingredients together until you have a very smooth texture. Depending on Read more about Date Shake[…]

Coconut & Date Cake

Try this irresistible recipe for a coconut & date cake with a slightly caramelized crust and chocolate topping. Delicious! Ingredients: 90g grated coconut 170g date paste 180ml coconut milk 150g coconut oil (at room temperature) 4 eggs 1 pinch of salt 150g flour 50g ground almonds 1/2 bag baking powder 100g chocolate of your choice  Directions: Preheat Read more about Coconut & Date Cake[…]


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