Date Shake

This date shake is a very easy and quick recipe to prepare. All you need is a blender to mix all the ingredients together.


  • 8 sukari cooking
  • 1 glass vegetable milk
  • 1 tablespoon cocoa
  • 1 tablespoon oatmeal


  1. Prepare and mix all the ingredients together until you have a very smooth texture. Depending on the desired texture, add more or less milk.
  2. Pour into a glass and enjoy fresh.


Recipe and photo: Nawaï Li